Whatever you're working through, we have a plan for it.
Whether you're recovering from surgery, getting back to your sport, or trying to stay ahead of the next injury, your care lives under one roof, with one therapist who knows your whole story.
Post-Operative Rehabilitation
Surgery is only step one. What you do in the weeks after is what actually gets you back to normal, and that's where we come in. We know the procedures, the tissue-healing timelines, and exactly how hard to push at each stage, so your recovery is safe, steady, and complete.
- Built around your specific procedure and your surgeon's protocol
- Progressed by how you're healing, not a fixed calendar
- Hands-on treatment plus a home program built for your space
See the procedures we treat
Lower extremity
Knee & hip replacement, ACL reconstruction, meniscus repair, hip labral / FAI surgery, Achilles repair, ankle fracture fixation, cartilage procedures, and more.
Upper extremity
Rotator cuff repair, labral repair (SLAP / Bankart), shoulder replacement, biceps repair, elbow ORIF, UCL reconstruction (Tommy John), wrist ORIF, carpal tunnel release, and more.
Spine
Discectomy / microdiscectomy, ACDF, lumbar & cervical fusion, laminectomy, disc replacement, and decompression procedures.
Foot & ankle
Plantar fascia release, ankle ligament reconstruction (Broström), flatfoot reconstruction, tarsal tunnel release, midfoot fusion, and toe osteotomies.
Don't see your procedure? We very likely treat it. Just ask.
Sports & Orthopedic Rehabilitation
Getting out of pain is the start, not the finish. We take you past "good enough" and into the strength, power, and control your body actually needs, so you return to your sport or active life with confidence, not crossed fingers. And because we also coach performance, rehab flows straight into training without switching providers.
- Treatment for sprains, strains, and joint & spine injuries
- Return-to-sport guided by real benchmarks, not just "you're cleared"
- Strength and performance training layered onto your recovery
- Dry needling and hands-on techniques to calm pain and free up movement
What this includes
Orthopedic injury care
Evaluation and treatment of musculoskeletal injuries of the spine and extremities, restoring strength, mobility, and movement.
Dry needling & myofascial care
Targeted work on trigger points and muscle tension to reduce pain and improve how you move.
Return-to-sport progression
Criteria-based testing — strength symmetry, load tolerance, sport-specific demands — so you're truly ready, not just cleared.
Strength & performance training
Programming to build power, endurance, and athletic capacity once you've turned the corner.
Injury Prevention & Chronic Pain
The best injury is the one that never happens, and the best time to deal with nagging pain is before it takes over your life. Regular check-ins let us catch the small stuff — a strength imbalance, a mobility limit, a movement habit — before it becomes a real problem. For long-standing pain, we dig into the root cause instead of chasing symptoms.
- Movement screens that catch issues early
- Hands-on care and targeted exercise for stubborn, long-standing pain
- Training tweaks and load management to prevent overuse injuries
- Ongoing reassessment so your plan keeps working
How wellness check-ins work
Track over time
We monitor movement quality, strength balance, mobility, and load tolerance so small changes don't turn into injuries.
Adjust early
We fine-tune your program, modify training loads, and correct movement habits before they cause pain.
Stay ahead
Treating wellness as an ongoing process, not a reaction to symptoms, keeps you healthy and moving for the long haul.
Not sure which one fits?
That's completely normal, and it's exactly what the evaluation is for. Tell us what's going on and we'll point you in the right direction.
Request a VisitLet's get you back to you.
Book your in-home evaluation and start care built entirely around your goals.